A nutrient rich breakfast is the base of a healthy lifestyle which provides important nutrients and energy to start your day . Choosing a balanced meal with a nice taste sets happy and positive mood for the hours ahead. By making mindful breakfast choices , you not only provide fuel to organs of your body but also a step towards a health conscious diet from the very start of your day.
“ Do not skip your breakfast! Skipping breakfast can lead to improper functioning of your body organs. If you do not provide proper nutrient to your body organs, they cannot work efficiently and energetically. You should consume breakfast in just 2 hours after waking up in the morning.”
Healthy breakfast ideas indian
#1. Vegetable idlis – it is a low calorie breakfast option helps restrict calorie intake and promotes weight management. Idlis are rich in fiber and various essential nutrients like – protein, vitamins and minerals. Vegetables such as beans, cabbage, peas and carrot are rich in potassium, folate and Vitamin C. The fermentation process involved in making idlis increase the digestibility of the dish a whole.
#2. Fresh fuit smoothie – Many fruits have high water Content which will make you feel hydrated and energized. Fruits like kiwi, pomoegranate , oranges are rich in Vitamin c anti oxidants. They help in supporting the immune system and helps fight from infections. Fruits include are macro and micronutrient they that are needed for our body for proper functioning.Fruits helps to remove toxins from the body and promotes the Well functioning of liver and kidneys. want to know how to make it?
#3. Eggs – Eggs are excellent sources of high-quality protein. It supports muscle building and repair. Protein-rich foods and enriched with multivitamins support maintaining blood sugar levels and promote weight management by reducing overall calorie intake. It minimizes added saturated and transat intakes.
#4. Oatmeal – Oatmeal is a whole grain that offers many health benefits. oatmeal has a low LDL (Bad cholesterol) which contributes to a lower risk of heart complications. This fibre-rich meal can alleviate constipation and contribute to healthy gut health. Oatmeal has carbohydrates that provide instant energy and a feeling of fullness so that you will not starve for a long period of time It is awesome to add to your weekly food planner.
#5. Vegetable upma benefits – Vegetable upma is a South Indian dish made with Sooji and vegetables. It has a wide range of health benefits and is nutritious and satisfying. Vegetable upma contains peas, lentils and millets which contribute to your daily protein intake. You can add a variety of vegetables and herbs as per your choice to the dish that can enhance its nutrient value.